bastard sister fucker british!..

all british were bitchborn for ever..



they gave pain everybody..



i really spit on dirty faces of every british!..



all british are sister fucker, they are garbage of gutter, they are donkey, they are my shoe sole lapper!..



they are really bhenchod! they are gandu ke bache! they are gadhe ke bache! they are kute ke bache! they are bhen ke lode!..



they bastards sister fuckers are enjoying on our expenses, they bastards didn't know to eat, they bloody dogs didn't know to wear clothes, they white donkeys made massive loot in our beautiful rich country, now they bitchborn are enjoying on our treasures..



this is curse of every indian, very soon every bastard british will polish our shoe!..



bye bye bastard bitchborn britishes!..

kya halat kardi bharat ki azadi ki..

kaise kahun azadi mubarak ho..







kya javab dega koi un shaheedon ko jinki lakhon shahadaton ke bad ye din aaya tha, haste haste un veeron ne fansi ko apne gale ka haar banaya tha..



aaj ye dusht neta is azad desh ko gulam bana baithe hain, un shaheedon ki samadhi ko apni aiyashi ka adda bana baithe hain..



tab angrejo ne jee bhar kar masoomon par zulam dhaya, aaj hamare choone hue kuton ne hame hi kaat khaya..



desh ke chalis karod log bhookhe sote hain, ye murakh neta common wealth games karva kar khoosh hote hain..



games ke nam par hazaron karodon ke kankad pathar khareed daale, bhool gae desh ke logo ko khane ke pade hain laale..



pehle lagta tha goonde dakuon se kon bachaega, ab sochte hain in baalatkari police valon se kon bachae ga..



do do takon me ye bikte hainm, goonde dakuon ke sath mehefil sajate milte hain..



lakho ton keemti anaaj sambhaalne ki liye chat nahi hai, hamare mahan netaon ki besharmi ki koi had nahi hai..



bundelkhand ke logo ki doordasha samajhne ke liye bhenji ke paas vakt nahi hai, kon kehta hai marne se pehle apne pootle lagvane ka hak nahi hai..



kya khoob hai kanoon ki halat, peedit apna hi doshi banjata hai mukadme ka natija aate aate..



ab to maa ke doodh se bhi zeher aane laga hai, na jane kyu behek gae kisaan bhai vo bhi khet me zeher bone lage hain..



aisa kya ho gaya paisa, insaan insaan ke dushman ho gae hain..



kehte hain shaheed kabhi marte nahi, lekin is brahashtachar ki aandhi ne un shaheedon ko bhi kahin gumnaam kar diya hai..



ootho bharat swabhiman ke saathiyon, jo sapna tha un kranti veeron ka, unhe poora karna hai, un ki shahadat ko zinda rakhna hai..



in sab dusht neta logo ki jagha kisi pagal khane me or kisi chidiya ghar me hai, jaldi in sabh ko inke sahi ghar me sthan dilvana hai..



ho sake to agle saal hame sach much ka svatantrta divas manana hai, tiranga bhi leherae khushi se, mere bharat mahan..















sare jahan se achha hindu sta hamara!......





sorry if my wording is hurting anybody..





meet j

jai bharat

jai bharat, jai jai bharat!...

suno duniya valo, bharat sab ka guru tha, bharat sab ka guru hai and bharat sab hi ka guru rahe ga!...

bura vakt sab ka aata hai, hamere kuch kute neta logo ne hamari badnami kari hai, lekin don't worry, ab un gire hue neta logo ka aakhri vakt aa gaya hai!..

jai bharat, jai jai bharat!.

every british is bitchborn!...

british people are real bastard, every british were bitchborn for ever, they bitchborn harmed every country, now these sister fuckers are harming indian image, they bitchborn are giving name to a bacteria New Delhi metallo-ß-lactamase-1 or New Delhi metallo-beta-lactamase-1, no doubt you british bitchborn are garbage of gutter!.



already you bastards bitchborn had made worst condition of our richest, golden bird country.



everything in your country is indian treasure, which you bastards bitchborn brought in your hel country thru thousands of ships.



if you bastards bitchborn have food for single time, it all is indian treasure you british are really beggars, bastards and bitchborn!.

common wealth games, another name of corruption for india!...

what is happening on the name of common wealth games...




exactly common wealth games are another disease for this country, thousands, thousands of million rupees are being filled in politicians pockets, actually they corrupt dogs don't miss any chance to rob treasures of this country, where massive quantity of grain is lying in the open rain is doing its work, thousands of metricton wheat, rice, and other food items being useless, other side 37% people sleep hungry every night, their daily incom is just 20 rupees, can you imagine, what they can do with 20 rupees?.

this stupid government don't have money to preserving grain, they bastards have no interest  in wealth of common men, but they bastards have sense to waste billions of rupees on the name of common wealth games.

we can't find any single person into thousands of indian politicians, who stands as innocent, as honest.

they indian bastard politicians only love their chare, for them, there is no mean of this country, they work for their own wealth, if legally public go to vote for any political party, trust me, in complete indian population you can't find any single person.

they bastard buy some alcohol addicts, drug addicts in some hundreds of rupee for voting them this is biggest misfortune of this country.

poverty and population these 2 are making worst, worst condition in addition

until government officials don't start thinking this country respect is their respect, condition can't come in control, i am really unable to understand, what these foolish politicians will do to gather billions billions of rupees, at last they need some food, clothes, house, car, and other necessary things to being happy, if they will work for good of this country, they will get lots of respect, which is a special luxury for everybody.

for common wealth games, some bastards are preparing high class prostitutes, they bastard pimps make understand innocent college and school girls, just in 1 or 2 hour you can earn 10 to 20 thousand, other hand you can enjoy in suite of 5 star hotel, this deal is completely benificial, i really unable to understand why, but these innocent girls become ready as easily like they are going to do something very good, everybody is mad about money, everywhere is hunger for money, at last i want to say, keep it, if you don't have self respect, there is no way which could make you happy, if you will try to find happiness thru money, that could remain only for few minutes!.

parents think their daughters are working so hard after getting good education, but these daughters are doing this really hard work for some easy money, we all abuse guys cause their cheap mentality towards women, but what these innocent girls are doing?





read below which i took from somewhere.







prostitution in India looks like. Today there's a deluge of highly sophisticated, urbane and educated female aspirants for the trade. That it is not by will that one enters the trade is a huge myth.

That which is known as the commercial capital of India is home to the conventional poor prostitutes forced into the trade, but the capital of Delhi is often called the capital with a prefix, i.e., the

'sex capital'.



Shocking revelations subsequent to the raids carried out by the Delhi police recently include hair-raising facts. A young girl in her twenties and a supervisory post holder, remarked, 'since the money



is good, I don't mind at all, its fun and it's lucrative'. The reason why these girls enter prostitution ranges from 'just for fun', to 'quick money' to, 'family sustaining', to 'helping maintain a



lavish life'. Now, all this is part time. Attractive, slim, smart and dainty girls pile up huge money ranging from Rs.10, 000 to Rs.60, 000 (200$ to 1200$) per night.



These girls do it without the slightest hesitance or timidity. There are rich kids who adapt to the sex trade for earning that extra buck. What is noteworthy is the fact that top officials, businessmen,



politicians, lawyers, etc, are the clients. "I encourage businessmen and other high-profile people who comes to Delhi since they pay good money", was the brazen comment of one of the 'professionals'.



Owing to the fact that the topmost officials including politicians and other influential people are the clients of the prostitutes, it is not easy to root out the business. Moreover even if the raid



turns out successful, the trade re-starts soon enough. The one night stand takes place in posh hotels, five stars, or superior houses of the pimp. In some cases the client offers the place that may



include the latter's residence.



Farmhouses are used to host sexual orgies. The annual turnover in this business is estimated to be 500 crore, that is, ten times the budget of a big bollywood movie. These sex-workers are educated,



speak good fluent English and belong to well-to-do, affluent families. They include employees, smart college girls, mature school girls, out of work actresses, models and other professionals of the



glamour world. The popular sex hubs include massage parlors, escort services, and all that. "Even school and college girls' from reputed convent institutions are part of the trade", said one of the



investigative journalists.



The entire transaction before the meeting is reportedly carried out through phone calls. There are, in fact, recruiters to this trade, and these people hit the malls, nightclubs, lounges, discs, etc to



approach girls whom they deem fit for the trade. Surprisingly, for us and not for them, these girls come clean about the fact that they don't mind casual sex in return for big money. Many such sex-



workers are free from the trouble of pimps, they simply 'self employ' and earn as much as Rs. 50, 000 per night. Models and actresses earn up to 1.5 lacs (3000$) per weekend.



Such high profile sex trade is also a reality in metropolises like Mumbai, Calcutta, Hyderabad and Bangalore. Whether this epitomizes modernization or immorality is tough to comprehend.





interesting thing is police know all about it, they know very well where pimps are working, but police can't do anything even after doing raid, because timely each policemen get their share from pimps!

actually all is happening by the help of bastard politicians and police.

my sweet goldy

hello goldy,

happy birthday jaan




every second i want to love you, you are my every, everything, my veins are not carrying blood, only your love is  circulating in them!.



miss you lot jaan, kissing you all the time while closing my eyes!.



takecare sweety,


your love...

donation for retinitis pigmentosa!...

i am really serious, this guy had passed 24 years on this earth, but these years are not less than 24 centuries, after spending all time with a worst disease retinitis pigmentosa, now this guy have decided to donate himself for research, if any medical institution seriously want to do any of experiments to curing retinitis pigmentosa, this guy is ready to give himself even in 100 percent risk conditions!.



please take these words serious, and please contact this guy.



91+09971821122




single second death is ok, but every second death is worst!.

terrorists, pakistani!...

we understand, america is playing a bloody game with india, they are supporting hel pakistan, america is providing tons of money, and strength to fight against india.


but they foolish are forgetting, till few days back hel pakistani's were feeding dogs for harming indians, but now condition is, they dogs are harmful for those pakistani's!.

every day a bomb blast is happening in their land, but now they assholes are unable to do anything!, their own home is not safe, but they bastard still unable to feel, they should not harm innocent indians, they pakistani's bastards are forgetting, god having watch on them every second.

ask your soul, please, please.

is this really so easy?.




for spending few minutes of brightness, can you destroy your whole life?.



if we are indian, our duty to respect girls, and girls need to keep their respective image!.



i am really sad after knowing all, how easily girls are coming under prostitution roof, when some bastards forcefully brought innocent girls in this worst industry, that could be helpless moment, but

now someone want to wear branded clothings, want to hangout with friends in discotheque, want to live in highclass way as others are doing around them, so that someone become callgirl with her own

wish, is this alright?.



at least i am feeling so sad, but who can stop you, just once try to listen call of your soul, please, this is a request.



.. .. ..





read below, i took that all from someone writing.





.. .. ..







Young Girls Into Part-Time Flesh Business For Easy Money



this is about how the young girls from India's conservative middle-class family moving towards earning easy money to maintain their high lifestyle.



The main reason for this is aggressive media advertising of fancy consumer and lifestyle products, the desire for which is luring school and college girls into part-time prostitution to make a fast and

easy buck. "An alarming number of the schoolgirls, being attracted by those fancy products, have started taking to the sex trading - so that they can earn quick money and possess those items", sources

from the Commission say. Another alarming fact is that there is a decrease in the average age of girls that join this profession each year- from 14 to 12 over the last decade. This increasing demand for

young girls is because of the fear of HIV/AIDS.



Mumbai, the largest flesh market in the country has reached the figure of 1.5 lac (150 thousand) prostitutes. Mumbai’s major red light areas count up to 75,000 prostitutes, out of which almost 50 per

cent carry the HIV infection. This has also created a great demand for the minor girls. The Mumbai city, commonly understood to be India’s most westernised metropolis, has created a great craze among

young college girls from upper-middle class families, to a pricey and modern life style. "They can not fulfil all their desires with the limited pocket money that they get from middle class parents and

are looking for earning easy money which encourages them to do part-time bar dancing or prostitution also", a city based psychiatric said. Those college girls wait around the pubs and discos in the

evening, for friends with whom they can enjoy the evening without spending money. Some of the city’s leading psychiatrists feel that this is a dangerous trend, which may encourage those part-time bar

dancer or those who want to enjoy the evening in the pub or discotheque without spending money with male companions, to step into prostitution in the future.







According to city based NGO, Prerna, that works for the prostitutes, girls are sold for Rs.2000 to Rs.5000 or sometimes Rs. 35,000 to Rs. 50,000, the price depending upon the beauty, height, colour,

physical development and of course the age of the girls. "Girls are brought with the promise of jobs from Andhra Pradesh, Maharashtra, Karnataka, West Bengal and Nepal and sold out to the brothels of

Mumbai", Ms Preeti Patkar, Director of Prerna said. "It is not necessary that they are sold directly to the red light areas, sometimes they come after being used by several hands", she added.





According to the police sources 65% of the 15,000 people who go missing in the four metros every year, are girls. On an average, three girls are brought into the Mumbai city every week, to join the

world’s oldest profession. To cope with this situation, the Social Security Branch of Mumbai police have adopted a new plan where 80 plainclothes policemen have been posted in eight different long-

distance train terminals and interstate bus depots. "We will keep a watch at different railway terminals where anyone who seems to be a stranger to the metropolis, will be enquired about and sent to

their own destination", said DCP D. Kanakratnam, Crime Branch, Mumbai police.



But despite several steps taken by police and government, very little success has been achieved so far to control this situation. A far more dangerous situation is being created by the prostitutes who

are infected with HIV in Mumbai. The flesh trade is increasing, and with almost 50 to 60% of the prostitutes being HIV positive, the rapid spread of AIDS in Mumbai is becoming difficult to control. The

result? Today, there are 3.51 to 4% HIV positive cases among pregnant women and at least 76,000 recorded HIV patients in Mumbai itself.

.. .. ..




so, so difficult to build respect, but  so, so, so easy to earn shame!.
 
you are treasure yourself, please don't burn your hands with your own.
 

bastard, really shit australians.

ohh bastard australians, no, no bastard is not enough!. i think every australian is born of bitch!, if you shit people can't adjust with others, why you guys give visa to peoples whom you don't want to see in your country!.

enough is enough, you are killing innocent indians, they are also lovable of their families!.

am i right if i am thinking so?

what is the definition of corrupt politician.



funny, but very interesting!.



corrupt politicians are livingthing, which is mixture of thousands, thousands mad dogs!.

their hunger is billions of money, their thrust is fresh blood of public, their timepass thing is breaking the rules, their hobby is destroying welth of common man,

they are harmful termite, innocent public has given too much hight and respective chare to them, but they mentally ill people don't hesitate to destroy legs of their chare as well!.



so sad, because still there is no vaccine available to getting you out from effect of these dogs bite!.





...



it may be funny, but this is whole truth!.



...

sex q & a ...

sexual questions and answers.






anonymous asked.

hello doctor, i got married 2 months ago, please solve few of my problems, when first time me and my wife had intercourse, she didn't bleed at all, later when i asked her how many times she had done sex before, she said she had done never, but her facial expressions and her confused speech was telling she was lying, i am sure and know very well, girl bleed when first time she go for having intercourse, when first time me and my girlfriend engaged in physical relations, she bleed alot, and when i was inserting my penis inside her, she was screaming also, but my wife didn't faced any discomfort!.



answer,



hi anonymous,



it doesn't mean your wife didn't bleed during intercourse, she had done that all before, if you really want to understand, please read it carefully, bleeding depends on hymen condition, which may be thin or thick, which may cover 90% of vaginal hole, or may 0%, it differ female to female, hymen play its role, like, which hymen remain thin, they tear easily may be without any pain and blood, which hymen remain thick, that condition can create pain and bleeding, but it may also not necessary, because hymen is very stretchy itself.



second fact,



it doesn't necessary hymen can rupture only cause to penile insertion, it can be happen easily while doing many normal activities!.

cause to some exercises, bicycle riding, inserting tampon during the menstruation, if girl do masturbation and insert fingers and other things in her vagina, that can also clear the hymen barrier easily!.

so nobody can tell girl is virgin or not, because there is no definition of virginity exactly!.



... ...



personal saying of answerer to this guy...



... ....



if you had engaged in sexual intercourse with your girlfriend, you have already taken her virginity, then you don't have any right to expect virgin bride!.



whom you had sex earlier, she will also become wife of someone , if he will also demand virgin bride, then how it is possible!.

now please stop thinking about this all, make cool down flood of your sick mind, love your sweet wife, she is your, you both are perfect!.



lots of blessings...





....



m j



....

senseless american companies...

i am not getting worst words to abusing those bastards, today when i was watching news, i knew, some of stupid american companies are insulting indian religion, they stupid are using indian holy images in toys and clothings,

they american bastards are giving us tons of pain, for what, just only for making some dirty money!.

if you people believe in god, then you should understand god is one, just name and way of praying is different, if you bastards don't believe in any god, then you don't have any, any right to creat discomfort for others!.

if these company owners really want to make such easy money, i have a suggestion for these bastards, please start selling your daughters and sisters at brothel!.

trust me, i have no words to abusing them, but my blood is boiling, if somebody says me to spitting on these people faces, i will not,

no, no i am not fearing, , but i think my saliva is much valuable than these bastards shit faces!.

don't worry, we believe in our god, cause to our pain and our woe, your condition will be miserable, you will begg to getting your end, but your breaths will not stop till extreme!.

every single second will be painful for you, but you will unable to do anything!.

word bastard is not enough for them!...

i am unable to understand, why this all is happening!.


actually i am talking about i.p.l, owner of i.p.l teams spent tons of money to buying these packages, now this is completely, completely their wish whom they like to give entry in their teams or whom they will not, then if they avoided people from terrorist country, then what is wrong!.

i know there are many, many people there, who are completely, completely innocent, but now we don't have any power to think or understand who is terrorist and who is innocent, actually, for long they were feeding and giving strength to mad dogs to scaring others, but now they mad dogs had turned into chafe bull, who are destroying their country as well along with others, but i still believe their hearts has turned into rock, they can never understand of others pain, only we know how innocent people are being killed in our beautiful india by those bloody bastards attack, i still remember a very, very sad story of a brother and sister, they both went sarojni nagar market, but cause to dirty mind of these bastard terrorists, mother and father died of these innocent children in that bomb blast, few days later only caretaker, grandfather also died cause to mental attack he was traumatized, now i have no words to explain these innocent kids condition.

this is not only single story, there are many, many, many.

it all happened cause to these bastards, if i.p.l owners don't want to give entry to people who belong's to terrorist country, they are absolutely right!.

just keep it, our country is peaceful, we love all, we have massive hearts to respect others, we know very well value of humanity, but it doesn't mean, we stop caring ourselves!.

i really feel shame, few of our politicians had been completely, completely corrupt, they had forgotten that oath which they taken for being honest, if we having extreme poverty, that is cause to only and only these foolish greedy politicians, they are termite for our beautiful country,

i have tons of stuff for telling there bloody biography, but in next blog!..

she has honeypot between her legs, then why we should miss this wonderful opertunity to taste that!.

vagina is a honeypot.


yes i am saying right, gently come between satiny legs of your sweety, start lapping her inner thighs, now

delicately push your tongue up her pussy, try to move your tongue softly everywhere,


explore each fold carefully while giving your complete attention, if you will spend 15-20 minutes truly in search of sweet honey, ohh sad, you will get nothing, but when you will just ready to finish

your search, suddenly you will get massive load of sweetest honey in that pot, now don't waist any single second, hungrily eat that all, you will feel extreme satisfaction after tasting that self

made sweet fresh honey, if you want, you can go for another potfull!.

female erogenous zone, we should know these well, if we want to love her lovingly!.

The female erogenous zones remain a mystery for most men. In fact, if you asked most women they probably wouldn't be able to name all twelve. Which makes it even more powerful when you start touching her like no lover has before.



So let's take a closer look...



Number #1 - Hair and Scalp



Massaging a woman's scalp and running your fingers through a woman's hair releases endorphins which are feel good chemicals. This means you should pay particular attention to stroking and playing with her hair when you're kissing. Just one example of what separates a great kisser from just another guy.



You can also gently tug on her hair to create the same sensations. Do this by gripping from the roots and gently closing your fist into a ball. This is also a neat trick when you're locked in a passionate kissing embrace.



Number #2 - Ears



A woman's ears are filled with sensitive nerve endings that will have moaning in pleasure if you do it right. I find the sensitivity varies from woman to woman but the ones that love it really love it. You can lick and nibble around the outer ear but I generally find her earlobes will give the best effect.



It's important to remember that things in your ear are LOUD. So try to keep your tongue out of the inner ear, don't slobber and try not to breathe or blow too hard into her ear. The easiest way to remember this is have an excited woman start licking your ears and then you'll know just how pleasure can turn into... weirdness.



Number #3 - Lips



Women love to be kissed... when it's done right! And being a good kisser is basically a prerequisite for being a good lover so it's something you should work on. I've found many girls turn to putty when they find out you know how to kiss... which has left them excited and ready to go when we got to the bedroom.



Trying to explain how to be a great kisser could take all day. I should know... it ended up being an entire chapter in my own book. But for now the biggest tip is to be gentle and loving while still being firm.



No woman likes a weak kiss but they don't want you to hurt their face either. The next time you watch a James Bond movie pay attention for some clues.



Number #4 - Neck



Most of you should have worked out this one by now. Pay particular attention to her jawbone and about 3 inches below her ears.



Number #5 - Hands and Arms



This not the most sensitive area on a women but definitely one to remember if you want to show your skill as a lover. Try sucking her fingers and paying particular attention to inside her elbows.



Number #6 - Back



Run your tongue all the way up her spine to make her shiver and don't forget the back of her neck. This always gives you more opportunity to play with her hair and combine the next area.



Number #7 - Buttocks



Now some women might be a little uncomfortable with how up close and personal you're getting down there but you need to gauge that for yourself. If approached with sensitivity you shouldn't have any problems. A massage is always a good start.



Number #8 - Stomach



This can be a tricky one is she's ticklish. Try licking and nibbling the area and see how much you can get away with before she erupts in a fit of giggles. It's also a good way point on your way further south.



Number #9 - Legs



I really like playing with a woman's legs. The first reason being that once you go down this way she's expecting you to just dive on in. Playing with her legs is a great way to show how much control you have.



My personal favourites are behind the knees and her inner thighs. The inner thighs in particular are a great place to tease her.



Number #10 - Feet



I'm a big fan of sucking on toes and I find most women are too. Providing they're not feeling self-conscious about smelly feet. This is a good one to save for after getting out of the shower.



Number #11 - Breasts



Yes - we had to get to them eventually - and this does mean you get to play with them now. But remember to kiss and lick the entire breast and not just the nipples. Again this is a fun place to start teasing.



Number #12 - Genitals



We finally arrived but don't forget to keep teasing.



I hope this has been a quick insight into the female erogenous zones and how important they are. By paying just a little bit more attention to a woman's body we can all become better lovers. And the better we are... the more they appreciate us... it's a win/win for all parties.

seems too funny, but its needy, how to wear brassiere!.

How to Wear a Bra



A Guide to Making Sure You're Getting the Best Breast Support





An essential style guide to putting on a bra (properly), including solutions to common breast support issues and bust-line fashion faux pas.







How to Put On a Bra Properly



Just because you wear a bra every day doesn't mean you know how to put one on correctly. If you put on your bra by hooking it underneath your breasts and spinning it around so that the closure is in the

back, you're putting on your bra incorrectly.



According to the experts at Figleaves.com, the correct method of getting into your brassier is as follows:



Adjust the straps to the maximum length.



Lean forward into the cups and rest your breasts into the supports.



Reach behind to hook the bra on the middle hooks of the closure.



Put the straps on your shoulders.



Position your breast in the cup by slipping a hand into the cup and lifting the breast while aligning the underwire on your ribcage along the natural crease of your breast to prevent pinching of the

breast tissue.



Tighten the straps so that they support the breasts lightly without cutting into the skin or putting too much strain on the shoulders.



Adjust the straps every time you put on a bra.



Signs that Your Bra Doesn't Fit or Needs Adjusting



When helping women find the right bra, lingerie specialists at LaSenza, Victoria's Secret and Figleaves.com most frequently troubleshoot these problems for their customers:



Front Band Falling Down: The center front of your bra should lie flat against your breastbone. If the underwire is being pulled down far below the crease of your breast, this is a sign that you are

wearing too small a band size.



Back Band Riding Up: This common problem happens when a band is too big, and in an effort to compensate for the lack of primary support, the straps are tightened too much. Remember, it is the band that

provides 80 percent of the bra's support; it should sit firmly against your body so that it does not slide or move away from the chest during your daily activities.



Asymmetrical Breasts: Most women are at least a little bit asymmetrical, with one breast being larger than the other. If this is the case, fit the bra to the larger cup, then adjust straps individually,

tightening the strap a bit more on the smaller side.



False Back Fat: Also known as boobs in the back, false back fat occurs when the band is too tight. Fix this problem by loosening the back strap or choosing a wider band size.











Cups Runneth Over: When your cup size is too small, your breasts bulge or spill over the top or sides of the bra. Fix this problem by going up a cup size or choosing a style that offers more coverage.



Bumpy Boobs: Loose wrinkled cups with unsightly bumps that show through your shirt occur when your cup size is too big. Remedy this faux pas by going down a cup size or choosing a more flattering demi-

cup style.



Seeing Red Marks: If you've got red marks on your shoulders and back after you remove your bra, your straps are too tight. Get over this pain in the back by loosening your straps or choosing a more

supportive bra with wider, padded straps.



Slip and Slide Straps: If you find that your bra straps are always slipping off your shoulders, you should either tighten your straps or choose an alternative style, such as racer-back or convertible

styles that can be worn traditionally, crossed in the back, or as a halter style.



Get a head start at fixing all of these problems by finding your correct bra size.

this pain is intolerable, what i do. . .

khushi bhi rooth jae, hansi bhi.

pyar bhi rooth jae, sabhi yaar bhi.

aish bhi rooth jae, aiyashi bhi.

sapne bhi rooth jae, hakeekat bhi.

zindagi hazaar bar rooth jae, lekin mot na roothe kabhi kisi se!.

how someone can insult their self, but they foolish people are doing!..

if you are human, then you should respect humanity, if somebody blaming you without any fault, its totally wrong, but if you are doing crime after crime, then you can't shut the mouth of the people!.

everybody, across the globe all know very well, how bloody australians are frequently doing racial attacks, keep it, it is not good for your country, where we expect respect from others, there bloody australians are fucking their selves.

today we are calling you arrogant, if you guys will not stop flood of your dirty mind, soon everybody will call you bastard!...



.... ..... .....



my harsh words are not for everybody, which guys are doing all, these will burn their asses only!..



... .... ....

your best friend can rape you, just in few seconds he can fuck your blind trust upon him!...

you are beautiful flower, treasure of your parents!.

sex is need of everybody, if we indulge with our own happiness, its alright, if anybody force to do so, it called crime!.

which i am writing here, it don't apply on all, because all guys are not same, which few are bloody asshole, only my antipathy for them, they are harmful for all!.

first of all i want clear, in my sight, rape is a worst, worst worst crime, even death penalty can't wash pain of victim, reality is this, no, no, no punishment is enough for this bloody crime!.

for cooling off their sexual hunger, these bloody assholes, don't hesitate to use date rape drug, girls, it will nothing surprising or shocking if your best friend, with whom you are enjoying your evenings, and making lots of fun, anytime they can burst your blind trust upon them!, because they want to use you, only and only use your body!, they don't know value of friend, they only know to hump you!.

today i was surfing the web, and shocked to know, in indian markets date rape drug is available so easily!.

this is odorless, tasteless and colorless liquid which is unable to find in your drinks or other food items, as this is prescriptive drug, but you can buy this easily on the counter!.

so please girls, save yourself, you are sweet and beautiful, don't let try anybody to harm you, you have power, you have strength, just break the spine of that bloody chap, if anybody try to misuse you!.

this is whole truth!...

love yourself, love your dreams, love your power!.


if you are lucky, then you should care that gift which god had given you, every inch of your beautiful body is

so special, please care it, save it, you are treasure yourself!.

if we talk about today's generation, everybody wants complete freedom, they don't bear disturbance from

others side, even they don't allow their parents to restrict them by anyway!.

alright my dears, but if you are living in a society, this is your duty to care others!, no doubt you want to live

in your own way, but this is very clear, if we will left you on a loneley place, where you have complete

freedom to do anything to everything, now just think, will you be able to manage?.

alright we will provide a month food, your favorite chocolates, cakes, snacks, drinks, different type of

clothings, shoes, other cosmetic's, and what ever you want!.

but after finishing these things, you will have to come, and again you will depend upon others!.

remember my dears, here everything is running systematically!, if anybody will try to break the rules, not only

an individual, everybody will have to pay for that!, who will suffer more, that victim will cry on his bad luck,

who will pay some less, they will still play with the rules, but this is very sure, at last noone could get freedom

from painful thorns which we had spread everywhere!.

you can make fraud with human, but keep it strongly, no, nobody can be hide from gods genious eyes!.

god will definitely measure your goods and bads which you had earned, and definitely will do your complete calculation!.

sex is sweet, please swallow it sweetly!...

as guys always be ready to have sex, in the case of girls, it is not same, they need lot of time to becoming sexually active.



if you really want to love your sweety, then you will have to nicely learn foreplay.



understand sensitive spots of her gorgeous body, gently stimulate those points with your fingertip, mouth and palms.



note, as your any harsh step can scatter delicate petals of beautiful flower, like same, your harsh step can harm your sweet girl.



praise every inch of her satiny body, explore her body with your lips, use your tongue to give her extreme pleasure, lap her breasts, suckle on her nipples, lick below her breasts, made her feel magic

of your tongue at her bellybutton, while covering her pubic area, moved between her thighs, lap her inner thighs where her vulva and thighs come together, listen her at every step, what she is enjoying

and what is causing difficulty for her, gently push your tongue up her vagina, explore folds after folds in her pussy, few minutes of that type of play, come at her clitoris, use your tongue gently at

her clitoralhood, as she want, give her hard or lite stimulation there, in between that treatment, give some flicks at her perineum,



according to me, you should play with her pussy around 10-15 minutes, after that, aske her, if she become 100% ready for intercourse, then as per both of your soothing condition, you should take

position, give her chance to guide head of your penis on the entrance of her vagina, while listening her every second, you should forward, where ever she feel discomfort, immediately you should stop,



if you will take every step after forgetting your own pleasure and your own satisfaction, easily you will get that success, where she will not complaint any discomfort and pain,



once your penis will got entry inside her, forget that without any movement, with in few minutes, her hole will adjust according to girth of your penis, now start with slow penetration, as she demand,

increase pace and depth of your thrusts, as per my experience, she will become totally normal after first intercourse, otherwise second and third practise will definitely make her your cock savvy!, if

she is enjoying penetration, try to keep that session longer and longer, unfortunately guys become relax after reaching their orgasm, but as per my experience, girls starts receiving pleasure after

their first orgasm!, totally different from guys, girls have multi orgasmic capability, if you will continually penetrate like 30-40 thrusts in a minute, then you would not be keep that session more

than 3-4 minutes, simple way to charge your cock long is, concentrate your brane other side in between whole task, try to give slow long thrusts, many type of variations in penetration also helps,



after couple of thrusts, you can stop pushes, kiss her, caress her breasts and other parts of her sexy body, now again start penetration, like that, there are many ways which you can try as per your eas



once you will be able to give around 30 minutes to her with your penis, i am sure she will never complaint!.



after finishing fucking session, take her in your arms, as foreplay is must, after play is also important phase of love making, her breasts need your caresses, her sexy ass need fondling, her satiny

back need soft caresses of your fingers, her lips need soft touches of your lips, if you are not harsh and not irritating her by anyway, then keep it, your every move is pleasurable for her!.



after loving her more than 2 hours, you both can sleep naked in each other arms!...



....



as i am not english speaking, you can found many mistakes in grammar and use of right words, please ignore it, i only want to share my experience with you all, i am sure, which i have written, you can

understand easily!... thanks!...

...

you are young girl, learn, how to use tampon!.

What are tampons and how do they work?



Tampons, like pads, are products used to absorb your menstrual flow. They are made of soft cotton pressed together to form a cylinder-like shape, so that they can be easily inserted into the opening of

the vagina. A tampon absorbs your menstrual flow, or blood, before it has a chance to leave the body. Tampons come in all different sizes and absorbencies and can be purchased at most convenience stores

or supermarkets.







How do you insert a tampon?



You may be worried and nervous about using your first tampon. Talk to your mom or a friend who has used tampons. It is important to first learn how to use a tampon and then, just relax! The more you



relax, the easier the insertion will be. When you are nervous, your muscles tense up, making insertion even harder. For your first time, you may want to try using a tampon when your menstrual flow is



heavy; this should allow the tampon to glide in more easily. Choose the smallest size tampon for the first time. By following these simple guidelines, and those that come with your package of tampons,



your first experience with tampons should be easy.



Sit or stand in a comfortable position. Some women prefer to place one leg on the toilet seat or tub, while others prefer to squat down. After you find a position that is most comfortable for you, hold



the tampon with the fingers that you write with. Hold the middle of the tampon, at the spot where the smaller, inner tube inserts into the larger, outer tube. Make sure the string is visible and



pointing away from your body.



With your other hand, open the labia (the folds of skin around the vaginal opening) and position the tampon in the vaginal opening.



Gently push the tampon into the opening, aiming for the small of your back. Stop when your fingers touch your body and the applicator, or outer tube, is completely inside the vagina.



Once the applicator or outer tube is inside of you, use your index finger to push the inner tube (the tube where the removal string is visible) through the outer tube. This pushes the tampon into the



vagina.



Once the inner tube is all the way in, use your thumb and middle finger to remove the applicator or outer tube. Make sure that the string hangs outside of the vaginal opening. Later, when you are ready



to remove the tampon, hold the string and gently pull it downward until the entire tampon is out.









If the tampon is inserted correctly, you should not feel it. If you feel uncomfortable in any way, you may have inserted the tampon incorrectly or the tampon may not be placed far enough into the



vagina. If this happens, just remove the tampon and start again with a new tampon. Remember that practice makes perfect. If you don't get it on the first try, your second try will most likely be



successful. Instead of getting frustrated and giving up, relax and try again!







What if I still don't succeed?



If you don't succeed after several times, see your health care provider. It may be that you were born with a very small opening in your hymen and you can't insert tampons. This is true in only about 2%



of teens, but it could be a problem.







A mirror is often helpful so that you can see where your vaginal opening is. Sometimes, even using a small amount of vaginal lubricant (K-Y Jelly) on the end of the tampon will help the first one glide



in.







What is TSS?



You've probably heard of this disease before, and how it may be connected to tampon use. TSS (Toxic Shock Syndrome) is an infection that is very rare, but potentially dangerous. TSS can affect anyone,



male or female. However, it occurs most frequently in young women who wear tampons. You will probably never get TSS, but it's good to know what the symptoms are and how to avoid putting yourself at



risk.







Tampons themselves do not cause TSS. TSS is caused by bacteria called Staphylococcus aureus. When a tampon is left inside your vagina for too long, it creates a perfect environment for different types



of bacteria, including Staphylococcus aureus, to grow. To avoid developing TSS, follow these guidelines when using tampons:



Change your tampons at least every 4-8 hours or more often if necessary.



Choose the correct tampon absorbency. Use smaller sized tampons when your flow is lighter. TSS occurs more often when super-absorbent tampons are used. Don't use these unless your menstrual flow is



particularly heavy.



Alternate between pad and tampon use. You might want to use pads at night, and tampons in the daytime.



Wash your hands before inserting or taking out your tampon.



Don't use tampons to absorb anything other than your menstrual flow. Only insert a tampon once menstrual blood is present.



If you experience the following symptoms while wearing a tampon, remove the tampon, and contact your health care provider immediately! These symptoms may seem similar to the flu. If they occur while you



are menstruating and wearing a tampon, they may signal TSS. Otherwise, it might mean that you have another infection. It is recommended that you see your health care provider regardless. Symptoms of TSS



include:



Sudden high fever



A sunburn-like rash



Diarrhea



Dizziness, fainting, or lightheadedness



Vomiting



By following these simple guidelines, chances are you'll never have to worry about TSS. However, it is a good idea to recognize the symptoms, just in case.

safe sex is key of your happy life, love yourself, you are lovable!.

Here's a list of the many available types of contraception, and the pros and cons of using each.







Birth Control Pills



Minimum effectiveness: 95%



Pros Cons



Very effective against pregnancy if used correctly



Makes menstrual periods more regular and lighter



Decreases menstrual cramps and acne



Makes you less likely to get ovarian and uterine cancer, pelvic inflammatory disease, ovarian cysts, and anemia



Doesn't interrupt lovemaking Doesn't protect against STDs



Cost or co-pays between $15-$50 per month



Need to remember to take every day at the same time



Can't be used by women with certain medical problems or by women taking certain medications



Can occasionally cause side effects such as nausea, increased appetite, headaches, and, very rarely, blood clots



Need a prescription



Should use condoms to lower the risk of STDs











Vaginal Hormonal Ring (Nuva-Ring)



Minimum effectiveness: 98%



Pros Cons



Very effective against pregnancy if used correctly



Makes menstrual periods more regular and lighter



Decreases menstrual cramps and acne



Makes you less likely to get ovarian and uterine cancer, pelvic inflammatory disease, ovarian cysts, and anemia



Doesn't interrupt lovemaking Doesn't protect against STDs



Should use condoms to lower the risk of STDs



Can't be used by women with certain medical problems or by women taking certain medications



Can occasionally cause side effects such as nausea, increased appetite, headaches



Higher risk of blood clots



Need a prescription







Hormone Patch (Ortho-Evra)



Minimum effectiveness: 99%



Pros Cons



Very effective against pregnancy if used correctly



Makes menstrual periods more regular and lighter



Decreases menstrual cramps and acne



Makes you less likely to get ovarian and uterine cancer, pelvic inflammatory disease, ovarian cysts, and anemia



Doesn't interrupt lovemaking Doesn't protect against STDs



Should use condoms to lower the risk of STDs



Can't be used by women with certain medical problems or by women taking certain medications



Can occasionally cause side effects such as nausea, increased appetite, headaches



Higher risk of blood clots



Need a prescription









Depo-Provera Hormonal Injection



Minimum effectiveness: 99%



Pros Cons



Each injection provides 3 months of protection against pregnancy



Very effective against pregnancy



Many women stop getting their menstrual period while getting injections. (This is not a medical problem and menstrual periods usually return 6-18 months after you stop taking injections)



Helps protect against uterine cancer



Doesn't protect against STDs



Need to see your health care provider every 3 months for an injection



Costs $30-$75 every 3 months for 1 injection



May have side effects such as weight gain, tiredness, and possibly a decrease in bone density



Many women have very irregular menstrual bleeding or spotting for the first 3 to 6 months and sometimes longer







Male Condom



Minimum effectiveness: 86%



Pros Cons



Lowers risk of STDs



Effective against pregnancy



Contraception that provides the most protection against sexually transmitted diseases (latex condoms are best)



Don't cost much (50 cents each), can buy at almost any drug store (don't need a prescription)



"Last longer" when using a condom



Allow men to have an active part in preventing pregnancy



Have to use a new one every time you have sexual intercourse (can only be used once)



May disrupt/interrupt lovemaking



Can break



Women may be allergic to latex









Female Condom



Minimum effectiveness: 79%



Pros Cons



Provide protection against STDs (new product, so not clear how much protection given) and pregnancy



Can be inserted well before intercourse



Male does not need to withdraw right after ejaculation, as he does with a male condom



May move, be noisy, or uncomfortable



Can only use for one act of sexual intercourse



Cost about $2.50 each









Hormonal Implants



Minimum effectiveness: 99%



Pros Cons



Long-term method of birth control (protects against pregnancy from 24 hours to 3 years (or even 5 years) after insertion- can remove whenever you want to or can wait until time for a change of implant



Very effective against pregnancy



May cause light or no menstrual periods



No protection against sexually transmitted diseases



Requires minor surgery and insertion of the tiny rod(s) underneath the skin



Requires minor surgery to remove capsules



Can cause side effects such as irregular menstrual periods, depression, nervousness, hair loss, and weight gain



Could have infection at area where capsules implanted



Can't be used by women with certain medical conditions and by women who use certain medications









Intra-Uterine Device (IUD)



Minimum effectiveness: 99%



Pros Cons



Very effective against pregnancy



Provide protection against pregnancy as long as in place in your uterus- protects as soon as inserted (so don't need to remember to use contraception if you have sexual intercourse)



Doesn't need daily attention- just need to check to make sure in place at least once a month at time of menstrual period



Comfortable- you and your partner cannot feel the IUD, although you partner may feel the string



The levonorgestrel IUD (Mirena) lessens menstrual flow and can be used to treat heavy periods



Can be removed at any time



Doesn't protect against STDs



Needs to be inserted by a health care provider



Should not be used by women who have a high risk of getting a sexually transmitted disease. It is best for women who have already had children and are in a steady relationship with one partner.



Can fall out or can rarely puncture the uterus



The copper IUD can have side effects such as menstrual cramping, longer and/or heavier menstrual periods, and spotting between menstrual periods



Slightly higher risk for infection in the few weeks after insertion







Contraceptive Sponge



Minimum effectiveness: 87%



Pros Cons



Can insert right before or several hours before sexual intercourse and will provide protection against pregnancy for a total of 24 hours



Don't need a prescription



Doesn't protect against sexually transmitted diseases and may increase the risk of HIV infection with multiple daily acts of sexual intercourse



Can't take out until 6 hours after sexual intercourse



Can't be used by women who are allergic to nonoxynol-9 (in the spermicides)



Can cause increased urinary tract infections









Cervical Cap



Minimum effectiveness: 80%



Pros Cons



Can insert several hours before sexual intercourse



Can leave in place 24-48 hours, will give protected sex for up to 48 hours



Use less spermicide with the cap than with the diaphragm, no need to apply more spermicide with each act of intercourse



Doesn't protect against sexually transmitted diseases



Cost $25-$50, plus the cost of spermicidal gel



Need to be fitted by a health care provider and need a prescription



Limited sizes available



Can't take out until 6-8 hours after intercourse



May get moved out of place



Some women may be allergic to material of cap or to spermicide



Need to get a new one every so often



Can't be used by women with a history of abnormal Pap tests



Can cause increased urinary tract infections















Spermicide



Minimum effectiveness: 74%



Pros Cons



Doesn't cost much, available at many drug stores, don't need a prescription



Doesn't protect against sexually transmitted diseases (STDs) and may increase the risk of HIV infection in women who have sex multiple times daily because of irritation from the spermicide



Effectiveness usually lasts only one hour (need to reapply each time have sexual intercourse)



Some women and men may be allergic to spermicides



May interrupt lovemaking (some forms need to be inserted at 10-20 minutes before intercourse)



Has a lower effectiveness against pregnancy than many other types of contraception- should use with another form of contraception to increase effectiveness



May change bacteria living in vagina and increase urinary tract infections









Diaphragm



Minimum effectiveness: 80%



Pros Cons



Can be put in place right before intercourse or 2-3 hours before intercourse



Don't need to take out between acts of sexual intercourse (protects against pregnancy for about 6 hours, but need to reapply spermicide)



Doesn't protect against sexually transmitted diseases



Need to get fitted by a health care provider and need a prescription



Can't take out until 6 hours after intercourse



Cost $25-$45, plus the cost of spermicidal gel



May get moved out of place during sexual intercourse



Some women may be allergic to the diaphragm or to the spermicide



Need to get a new one every so often (need to re-fitted after a 10 pound weight gain or loss and after pregnancy)



Can be messy



Need to reapply spermicide with each act of sexual intercourse



Can cause an increase in urinary tract infections









Lactational Amenorrhea Method (LAM) for Women Who are Breastfeeding



Minimum effectiveness: 98%



Pros Cons



Natural



Costs nothing



No side effects



Effective against pregnancy during the first 6 months after childbirth in women who have not had their menstrual period after childbirth and are feeding their babies only breast milk



Only can be used by women who have given birth in last 6 months, fully breast feeding, and have not had menstrual period after childbirth



Doesn't protect against STDs



Only effective until menstrual period returns



May need to use a lubricant with sexual intercourse because of vaginal dryness







Natural Family Planning



Minimum effectiveness: 76%



Pros Cons



Natural



Approved by many religions



Woman gets to know her body and menstrual cycles



Can be helpful for partners who are very careful and don't have sex during ovulation period and several days before and after



No protection against STDs



Need to figure out when ovulating for each month, since different from one month to the next and young women often have irregular periods



Requires a lot of work- need careful instruction and the woman needs to figure out when ovulating



Can't have sexual intercourse for at least a week each month (during ovulation and several days before and after)



Teens and women with irregular periods should not use- failure rate is high









Tubal Ligation



Minimum effectiveness: 99%



Pros Cons



Very effective against pregnancy



One time decision that will provide protection against pregnancy forever



Need to have minor surgery



Permanent (although it is possible to undo sterilization with major surgery, it is not always successful)



Only should be used by women who are absolutely sure that they do not want any or any more children



Expensive- ranges from $1000-$2500- but cost for contraception spread over rest of life



No protection against STDs







Withdrawal



Minimum effectiveness: 72%



Pros Cons



Natural, so no side effects



Doesn't cost anything



Allows men to be an active part of preventing pregnancy



Not very effective method of contraception



Doesn't protect against STDs



Difficult for male to always predict ejaculation



May decrease sexual pleasure of woman since need to always be thinking about what is happening during sexual intercourse



No control by women- need to rely completely on men to prevent pregnancy

giving birth to first child? may be it will help you!.

When women give birth, especially for the first time, many experience tears in the perineum, the area between the vagina and the anus. Massaging this area during the last few weeks of pregnancy may

reduce the risk of perineal injury. Prenatal perineal massage is a technique which slowly and gently stretches the skin and tissues around the vagina and perineum. Perineal massage helps reduce the risk

of tearing during birth and the need for and episiotomy.



A 1999 study by Canadian researchers supported the belief that perineal massage performed during the last few weeks of pregnancy appeared to be effective in preventing perineal tears. Among these 1,034

women in the study, the rate of giving birth without tearing the perineum was 61 percent higher in those who had performed the massages beginning in the thirty-fourth or thirty-fifth week of pregnancy

than in women who did not massage themselves.



A 1997 study by British researchers reported that perineal massage reduced the risk of instrumental births (forceps or vacuum assited births), particularly in women over 30 years of age. They also

reported that perineal massage decreased the incidence of second and third degree perineal tears and episiotomies.



Directions:



Wash your hands.



Find a private, comfortable place and sit or lean back in a comfortable position.



Put a lubricant such as KY jelly, cocoa butter, vitamin E oil or pure vegetable oil on your thumbs and around the perineum.



Place your thumbs about 1-11/2 inches (3-4 cm) inside your vagina. Press downwards and to the sides at the same time. Gently and firmly keep stretching until you feel a slight burning, tingling or

stinging sensation.



Hold the pressure steady at that point with your thumbs for about 2 minutes or until the area becomes a little numb and you don't feel the tingling as much. Keep pressing with your thumbs. Slowly and

gently massage back and forth over the lower half of your vagina, working the lubricant into the tissues. Keep this up for 3-4 minutes. Remember to avoid the urinary opening.



As you massage, pull gently outwards (forwards) on the lower part of the vagina with your thumbs hooked inside. This helps stretch the skin as the baby's head will stretch it during birth.



Do this massage once a day, starting around the 34th week of pregnancy. After about a week you should notice an increase in flexibility and stretchiness. If you are uncomfortable about doing this

yourself, you may want to ask your partner for assistance. Be sure that you provide your partner with feedback about what is comfortable.





Please note that if you have active herpes lesions, you should not do perineal massage as this may cause the lesions to spread. Be sure to avoid the urethral opening to prevent urinary tract infections.

Also, if you have an old scar from a previous birth, pay close attention to that area. That area may not stretch as well and may need some extra work.



Finally, remember that perineal massage is only one thing you can do to prevent tears during birth. Other helpful options include a more upright position for birth like kneeling or squatting or a side

lying position. A slow steady birth of the head and shoulders in the hands of an experienced birth attendant versus an explosive birth also does wonders for preventing tears.

helpful info to prepare yourself for first intercourse!

you are using your pussy for first time, please take your time,  this is your treasure, please don't allow to anybody to insult it!..

as all are not same, but these days, many bloody chap use girls as toy!

please give respect yourself and enjoy your life!..





The way to avoid pain and bleeding is to slowly and gently stretch the hymen
and vagina prior to engaging in intercourse. It seems if the normal course of



sexual development occurs, the hymen would be slowly and painlessly dilated long



before intercourse occurred for the first time. A woman can do this herself



using her fingers. Lubricate your finger with a water based lubricant or saliva



and then slowly and gently insert it into your vagina while masturbating. You



must be sexually aroused when you do this. Use one hand to caress your clitoris



while the other explores your vagina. In the beginning, only the tip of your



finger may enter. With your finger or fingertip inside your vagina, gently press



your finger outward from the center of your vagina. Imagine your vagina is at



the center of a clock face and gently press your finger towards each number on



the clock face. Press until you feel some resistance, but not so much that you



feel pain, for a couple seconds, then repeat pressing in a new direction. Work



your way around the clock face. This stretches the hymen and muscles. Over time,



slowly work your way up to three fingers, or an object of equivalent size. Some



will find they can do this without difficulty within a week or less, others will



require several months. It all depends on how elastic your hymen is and how



relaxed and flexible your pelvic and vaginal muscles are.



Initially, the pelvic muscles surrounding the vaginal orifice may be very



tight and the hymeneal opening small. This may make the insertion of even a



single finger uncomfortable or even impossible. In this case, just press against



the vaginal orifice versus trying to push your finger into it. While pressing



gently in, move your finger in a slow circular manner. With patience, you should



slowly notice your finger entering into your body, perhaps over a period of



days. It will also help to explore your vulva with a mirror, to help you locate



your hymen and vaginal orifice. In most cases, the opening in the hymen will



permit the insertion of at least a single lubricated finger or tampon.



A woman's partner can also do this during partner sex if they go slow and are



gentle. Good communication is essential, as the woman needs to inform her



partner if they are using too much pressure or going too fast. The woman''s



partner needs to go slowly and be very gentle. Young men tend to be overly eager



and rough, they need to make a special effort to be otherwise. (Men often use



much more pressure when masturbating their penis than women can tolerate on



their vulva.) A woman needs to be able to spread her legs fully and relax her



muscles. Doing this with pants and/or panties on will be awkward and cause



needless discomfort, as will doing it in a cramped space like a car.



Women who are in their late teens or older may have access to dildos



of various sizes that can be used to help stretch the hymen and vagina. If a



woman is able to insert an artificial penis of appropriate size, 1.5 in. (3.8cm)



in diameter and 6 in. (15 cm) in length, into her vagina, she is certainly going



to be more comfortable with the idea of a real one entering her body. Realistic



silicone dildos also allow teens and women to explore what a penis may look and



feel like and practice fellatio (oral stimulation of the penis), putting a



condom on a penis, anal Sex, and may just be fun to play and experiment with,



even if they are a virgin or a lesbian. Small and medium sized butt-plugs may



make dilating the vagina and hymen easier because of their tapered shape.

if you are worried to think about your penis size, a solution for you!...

your partner need your love, not your jumbo cock!! after all, you are worried to take your penis size, may be it will help you!...




By now with the Viagra kick flying in high gear, most guys know about the blood holding spongy tissue of the penis and why it's so important to erections. Some guys even know about a particular muscle called the Pubo Coccygeal (PC), that helps maintain your erection and can control premature ejaculation.
But the PC is not the do all-end all of penis muscles! In fact aside from maintaining your erection, the PC does little to contribute to the overall size and thickness of the penis. What most folks don't know is that besides the spongy tunnel that holds blood, the thickness of the penis is determined by two muscles; the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary (striated) muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved.
What else can be done in terms of exercise to improve the size of the penis? Running along the PC muscle is a ligament of the same name. This suspensory ligament runs from the pubic bone and attaches to the top of the shaft about ¼ of the way down it's length. This strong band of connective tissue is what keeps your penis from falling or tearing off of your pelvis. During penis lengthening surgery, this ligament is cut at its attachment on the shaft and repositioned a ways above the original insertion. (Ouch)! This is supposed to add that lost ¼ space that is lost between the ligament and the top end of the shaft. But as with all medical cutting there are dangers and drawbacks.
Surgeries often fail. What happens when this surgery fails? Well, you really don't want to know; except to say that if you have the cutting done and it fails - you'll be living life as a girl! What the surgeons won't tell you is that even if the surgery is "successful", you'll spend months with weights hanging from your penis pulling the structure down to prevent the buildup of postoperative scar tissue. If that scar tissue takes hold it could draw your penis up even shorter than it was before! Not much prospect there for using the newly acquired length to have fun.
It is a lot simpler and safer to stretch out the suspensory (PC) ligament instead of to cut and reposition it. All of us in athletics know that ligaments can stretch and stretch a good deal! Again here exercise comes to the fore.
So what are some of the things that can be done to make the penis larger? Here is a brief sampling:
Exercises:

PC Ligament Stretch - Work yourself up into a semi erect (Tumescent) state. Create a ring around the penis with your thumb and middle finger. Starting at the pelvis side of the shaft, slightly tighten the finger ring and draw it out towards the head (glans penis). This will pull the blood towards the head and make it extremely hard and full. Hold this position for 5 to 10 seconds and while holding the ring just before the head pull slowly and gently away from you as if you're lengthening the shaft. Do 20 reps, each rep with a 5 to 10 second hold for 5 sets. (Don't make the ring too tight, and don't yank or tug)! This exercise will not only stretch the PC ligament over time but it also help to break up fibrosis (binding scar type tissue) inside the spongy cavity that prevents it's full engorgement and expansion with blood.
Kegel Contractions - Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles.
Wally Wally Ups - Sit at the edge of a chair or toilet seat. Make your penis fully erect. Now hang a small towel over the penis and contract the muscles to make the erection stand all the way up against the resistance of the towel. Hold the up position for 3 to 5 seconds. Do 5 to 10 reps for 3 to 5 sets. This exercise though mostly for the PC muscle, will also strongly contract the IC and BC muscles. Since they wrap around and hold tissue together instead of going from one joint to another and moving things, the only way to strengthen the IC and BC muscles is through isometric contraction when contracting the PC muscle. In fact since they all have the same nerve supply it's not possible to voluntarily contract the IC and BC muscles without PC being involved. As you get stronger add resistance by wetting the towel or by using a larger towel.
Dr. Newman Lin has found that application of androstene or testosterone creams to the shaft and head of the penis strengthens and enlarge the tissues. (OBGYNS use almost the same technique when they prescribe estrogen cream to be applied internally to the vagina for older women whose innerwalls have become thin and weak).
Please note that as a disclaimer neither this author or the publisher can take any responsibility for what you do with these exercises and techniques. Remember you're dealing with delicate tissues. You can damage them! Put away your usual bodybuilding impulses to over do training. Super setting, working to failure, HIT and Super HIT principles are NOT to be used there! (Unless you want your penis to fall off)!

my sweety!

whenever i close my eyes, your pretty image come front of me.
gently i forward my hands, take your cute face between my palms.
after that with every second, we become closer and closer, with in few moments, our lips come together.
after few minutes of simple kissing, we enjoyed french kiss for awhile.
now you become horney, and i become more horney than you.
without hesitation, i unbutton your blouse, while unbuckling your skirt i remove both.
now you look more pretty than before, my heart start beating horribly.
lustfully i unhooked your brassiere and quickly yank your thong off.
now you look sexier than ever!.
you have also become horniest, you remove my t-shirt, my trouser, finally my undergarment's.
hungrily i do wrapp my arms around your slender waist and pulled you close to me, i begin suckling on your nipples, my palms are resting over your shapely buttocks.
after few minutes of sucking and licking on your boobs, i want to lick your pussy, but you stop me and request me to having intercourse!.
now i make you lie on the bed, i take position upon you, with one hand i guided head of my massive cock on the entrance of your wet pussy.
firstly i thrust gently, wide head of my cock has taken place between your vaginal lips, lustfully you shout, ohhh! its great! shove it all the way!.
now i lock your juicy lips with mine, placed my palms at sides of your hips, and with 3-4 consecutive pushes buried my huge length all the way inside you!.
now when i make your lips free, you start thank me for the wonderful feeling which you are getting.
it make me clear you are comfortable with my huge massive cock in your tight pussy.
now gently i start penetrating, with in few seconds, i get my rhythm, you are getting orgasms after orgasms and i am fucking you with complete pace.
after 20 minutes of hard fuck, i reach my own climax, spurts after spurts i empty my seed in your womb.
when you feel warmness deep inside you, you hugg me tightly, i also perform afterplay upon you.
after 15-20 minutes, we go for taking shower, we are rubbing each other bodies, after lot of kisses and caresses, we come back in the room.
now we lie in each other arms and very soon enter in sleeping world!.

where are you, my sweetheart goldy?

hello, my sweet sweet goldy, where are you these days, i don't know.
but trust me, every second you are swimming in my memory.
you are always live in my heart, my thinking is only for you, their is your love in my vein's instead of blood.
hey sweety, happy, happy birthday!.
if you could reach me, please contact me!
my contact no is, . . 9971821122
your meet!

shave your vagina... some tips!

Vagina Shaving is really a serious thing because it is a very sensitive area and any mistake could lead to extensive bleeding. It takes a lot of carefulness to perform vagina shaving. The vaginal area becomes ultra sensitive, just before, during and after the menstrual cycle. So, it is better to perform vagina shaving after the periods for this area.
Women often seriously injured themselves while shaving vagina shaving when they are not fully awake. Many women do it while standing in the tub or taking a shower with one leg up, with taking support of
something not slipper. Some women use a toilet seat. It is easy to reach all of vagina and it makes the shaving easy.
Before the shaving, the hairs should be trimmed down to stubble using a scissors or a hair trimmer. This will show the shaving progress clearly and also the hairs will not stick in the razor.
Shaving should not be done with dry hairs. As the skin cells are dead on dry skin. They just scrap into the hair follicles at the time of shaving. It is really a worse combination as dry hair is tough and pubic hair is coarse, which makes the shaving impossible. The hairs will break more often at the time of shaving. It causes severs skin irritations.
A long hot shower or bath can be taken. A moisturizer should be applied to open the skin pores. The moisturizer should be remained on the hairs and skin for several minutes. Hairs down there are coarser, it will make the shaving easy.
A new blade should only be used with a good quality razor.
The shaving should be performed in the direction the hair growth. It should be started at the back of the vagina, first the sides should be done and then the front. After removing the bulk, shaving should be performed against the hair growth. This gives very close and clean vagina shave.
Too much pressure should not be applied on the razor and also repeated strokes should be avoided on the same area.
The hairs just inside the major labia lips should be pulled tautly with one hand while slowly moving the razor. This part of the shaving should be given very-very careful attention.
After the shaving the vagina should be washed with cold water. The lubricant should be rinsed off completely.
A skin moisturizer should be applied to smooth the skin and some good powder for dryness. Scented products should be avoided.

before humping her!

a night for her!
----------------- ---------------------- ----------------------

When performing the following, make sure that your fingers are well lubricated. There is nothing more uncomfortable (and painful) than a dry finger roughly
rubbed across a woman's clitoris or pushed inside. In most cases, proper foreplay stimulating a woman’s
erogenous zones
will usually avoid the problem of
Excessive Dryness
. Nevertheless, it never hurts to keep a "tube of lube" sitting nearby. Under no circumstance should you put pressure or blame on your partner for this
if it happens; work with her to get around it. It’s written all over this and every other sexual information site, but in case you have forgotten, communication
is key.

..Vaginal Massage ..

Most women
masturbate
by rubbing a finger or two over their clitoris, sometimes "through" the skin of their inner or outer lips, in a circular or back-and-forth motion. You
can do this too, and it is most helpful to ask, or better yet, have her show you how she likes it done. Lie down side by side, and put your hand over hers
while she shows you what she likes. You can also try having her hand over top of yours guiding.

..External..
Another technique which women are very receptive of is to have your partner lie on her back, spread her vaginal lips wide apart with your outer fingers,
and use your middle finger to rapidly slide up and down her vagina rapidly and lightly grazing her clitoris. This motion alone will often bring a woman
to orgasm. Don’t forget to use your mouth while you are fingering, keep
..kissing..
her, her neck, and all her other erogenous zones.

..Internal..
An excellent way to begin manual stimulation is to stick one, and later two or more, finger(s) inside her, with your palm cupped over the mons area. We're
talking about that fleshy 'mound' over her pubic bone. Your finger should have freedom to move in and out freely while the palm of your hand can add pressure
against her vulva and clitoris. Once you get better, you can start moving your palm to add more stimulation.
Another, more intense motion is to position your hand so that you have one or two fingers inside her with your palm facing her body. Now bend your fingers
inward and move them in rapid but short movements focusing on her
G-Spot
. This technique can quickly bring your woman to orgasm, especially when combined with
cunnilingus.
... ..... ....... .......

-----------------------Fingering Techniques-----------------------

..Labial Massage..
Place a well lubricated hand over her labia, fingers pointing towards her anus. Pull up toward the navel and alternate hands. Explore the inner and outer
lips with your fingers. Pull gently on one lip and then the other. Rub the outer lips gently between your forefinger and thumb, then the inner lips.
A-One and A-Two and a-Three
Try inserting your first two fingers into her vagina, then arch your thumb back 'hitch-hiker' style and thrust in until your thumb rests against her clitoris.
Now wriggle, twist, thrust, and vibrate your hand to drive her wild.
Close But No Cigar
If your partner has a particular spot that they like to have licked or caressed, try doing so very close to but not quite on that spot. This trick will
make them take longer to reach their orgasm, but they will likely have a much stronger, more powerful orgasm when they finally do.
Push Here to Start
Gently insert one finger deeply into her vagina and, when she's ready, insert a second. Then take your thumb and place it against her anus (Don't insert
it). Press against her anus while you move your fingers inside her vagina.
..Tap Dancing..
Place the palm of your hand on her mons (the mound where her pubic hair is), and rest your fingers lightly on her vaginal lips. Rest your thumb on her thigh.
Lightly but firmly press your palm onto her mons and begin to move your hand in a tiny circular motion. Your palm should not slide too much over her skin
during this process. Rather, her skin should move underneath it. Repeat this process until you have done ten circles. You then raise your fingers and lightly
tap her vaginal lips about once a second until you have given her ten taps. After giving the taps, rest your hand for five to ten seconds. Then repeat
the whole routine over and over.
..
Cervix Clock
..
A woman's cervix can usually be found in the upper rear part of her vagina. The cervix feels like a little dome of tissue, and may also have a small cleft
in the middle, like your chin. Carefully stimulate the area surrounding the cervix. Some women may enjoy this and want you to do it more often; others
won't.
..
From the Outside
..
Lay your free hand over the lower part of your partner's abdomen. Experiment by applying different kinds of pressure with the top hand while fingers from
your other hand are inside her vagina.
..
Imitations
..
An excellent way to learn more about pleasing your partner is to rest your fingers over hers while she is masturbating herself. Then do the reverse, with
her fingers acting as guides for your own.
..
Off the Edge
..
Another form of genital massage can be done by holding a lubricated vaginal lip between your thumb and forefinger. While squeezing just a little, pull your
fingers straight away from the woman's body. Your fingers will end up in the air an inch or two above her body. If she likes this, repeat it often.
..
Ovaries
..
Ask your partner to help you locate her ovaries. They can usually be felt in the deepest part of the vagina and to the far left or right. Some women will
like you to massage this area, others will find it painful. Sensitivity will also vary with her menstrual status.
..
Proper Invite
..
Begin with a light, gentle caress that barely touches the inner thighs and pubic hair. Don't go much further until your partner's pelvis begins to arch
upwards. Tease and caress until the lips of her vulva invite your fingers to come play.
..
Tracing
..
After applying lubrication, it might be nice to begin with one of the large outer lips. Place the lip between your thumb and forefinger, clasping it at
the base where it attaches to the main part of the woman's body. Then run your fingers (or fingertip) from the lower to upper part of the lip, as though
you were tracing one side of a parenthesis. Repeat this as long as your partner's feedback is positive.
..
Crecent Moon
..
Insert your thumb in her vagina, curl your palm around onto her clitoris, and rest your fingertips on top of her pubic bone. Alternate stimulation between
the internal G-Spot
, the clitoris, and the external G-Spot\bladder.
..
Four Directions
..
With two fingers press firmly up/side/down/side in her vagina, eight times each side.
..
Gentle Touch and Tickle
..
Tickle the clitoris extremely lightly.
..
Healing Thrust
..
Some women might need and want good, hard, deep, vigorous thrusting penetration. Be sure to keep her relaxed - don't let her get tensed.
..
Pinch and Pull
..
Gently pinch and pull on the clitoris.
..
Rock Around the Clit
..
With your forefinger make tiny circles, stopping at every 'hour'.
..
Temple Gate Tease
..
With one finger, tickle her vaginal opening as lightly as possible.
..
Tour de France
..
Orbit your forefinger around between her inner and outer labia from perineum to above her clitoris.
..
Triple Digit Pet
..
Use your three longest fingers, with your middle finger gliding along the outside of her vaginal opening and your other two fingers running along the area
where her thigh meets her labia.
..
Twist and Shout
..
Using one or more fingers, massage in and out while twisting at the wrist.

bad effects of contraceptive pill's

bad effects of contraceptive pills
few days back i posted here about, how young girls are using i-pill or other contraceptive pills
as i found during my search, it all started when some companies began advertising on the television i-pill and other contraceptive tablets
even very young girls start experimenting with sex
after watching these ad's, they frequently use these drugs and fearlessly have sex with many partners
their mind have set according to the ad's, they cannot get pregnant
but, if you really love yourself then for awhile be serious towards you
you can visit to the gynecologist and aske them about the reality of contraceptive pills
these drugs are made for rare emergency which should come rarely
but this young generation are using these drugs, as this is daily part of their meal
even if you will seriously search thru the web
you will get lot of information about sideeffects of your new friend
how badly these drugs effect your hormone, and can easily develop many diseases in your beautiful body!
it can give you protection to getting pregnant
but at anyway it cannot, cannot defend you to getting lot of serious infection, if you will do mistake to have sex with multiple partners
then nobody can stop
hiv, aids are two serious life worsting disease, some common problems are describe below.
.. .. ..
Some common side effects are:
Weight gain
...
Headaches
...
Loss of libido (sex drive)
...
Breast tenderness
...
Mood changes
...
Nausea
...
Spotting between periods
...
More serious side effects:
...
Sudden breathlessness
...
Sudden & severe pain in the chest (that may run down to the arm)
...
Sudden loss of vision or double vision
...
Severe pain in one of your calves
...
Jaundice (liver function problems - a symptom that makes your eyes yellow in colour)
...
These side effects are rare, but if you suffer any one of them, stop taking the pill immediately and go to your doctor or nearest hospital.
remember, condoms are greatest method of contraception
... .. ..
please love your body, this is biggest treasure for you.
..

avika's 16th birthday

avika gave me her virginity when she turned 16
as a neighbor we were closed to each other
i was two years elder than her
her 16th birthday was special for her and also for me
before the evening party she came at my place
that day she wore a miniskirt and sexy blouse
her nicely developed breasts and tight ass were appearing nicely
we were just talking but suddenly she started kissing me on my cheeks and my lips
i surprised but that all was jackpot for me
in few words she made me understand everything
we hadn't so much time quickly we made each other naked
and chose alltime favorite missionary position
i guided head of my huge cock on entrance of her virgin vagina
excitingly i pushed up she screamed but her hymen had been tore
after little wait i thrust again and easily buried my complete length all the way inside her
we were really enjoying every single second
10 minutes later i filled her womb with my warm seed
which was birthday present from my side